Weekly workout

Konečně po nemoci můžu zase cvičit. Divím se, že mi to začínalo chybět, asi nový koníček ... :D :)


SOBOTA
- 5 minute hip workout
- Zumba Krazy by Pitbull
- Abs all night challenge
- Gangnam style cardio
- HIITilates: Scream & Shout

NEDĚLE
- Abs all night challenge
- Gangnam style cardio
- The official prom dress workout 
- The 100 workout pop pilates
- Stretch and Tone your body

PONDĚLÍ
- Victoria´s Secret Supermodel Stiletto legs workout
- What makes you bootyful butt challenge

ÚTERÝ
- Abs all night challenge
- Gangnam style cardio
- What makes you bootyful
- 30x Butterfly twist

STŘEDA
- Fitness ultimate stretching routine
- Abs all night challenge
- Gangnam style cardio
- 10 Minutes to a hot body
- Butt workout 3: Firm extreme

ČTVRTEK
- Abs all night challenge
- Gangnam style cardio
- 6 minute abs of steel ab workout!
- Butt workout 4: Dance Fit

PÁTEK
- Fitness ultimate stretching routine
- Abs all night challenge
- Gangnam style cardio
- Victoria´s Secret Model Workout
- 10 Minutes to a hot body

SOBOTA
- 10 min rotoped
- 10 Minutes to a hot body
- Abs all night challenge
- Gangnam style cardio
- Fat burning funk dance
- The official prom dress workout 

NEDĚLE
- 10 min rotoped
- Abs all night challenge
- Gangnam style cardio
- The official prom dress workout 
- Good time abs challenge