WEEKLY WORKOUT

PONDĚLÍ
- Lazy girl´s workout
- Bombastic booty pilates workout on the ball
- Cardio fat blast workout

ÚTERÝ
- Workout: The 100 calorie
- Jillian Michaels 30 day shred: Level 1

STŘEDA
- Workout
- Cardio calorie blast workout
- One minute fitness challenge: Burpees
- CrossFit Workout: Jessica Alba 

ČTVRTEK
- Workout: The 100 calorie
- Perfect form with Ashley Borden
- Crazy cardio challenge
- Gwyneth Paltrow´s butt exercise moves
- Valentine´s day workout

PÁTEK
- Workout: The 100 calorie
- Cardio warm up
- Abs & Back workout level 1
- Jillian Michaels: No more trouble zones workout
- Waist slimming POP Pilates to wings by little mix

SOBOTA
- Workout: The 100 calorie
- How to tone your arms
- One minute fitness challenge: Mountain Climbers
- Valentine´s day workout

NEDĚLE
- Workout: The 100 calorie
- The official prom dress workout
- Lazy girl´s workout
- The 100 workout
- Abs all night challenge
- Valentine´s day workout